Hair Fall Natural Remedy
Millions of people suffer from hair loss in the United States and around the world. Some get it early on in life while others have it drag on for years. This can be a devastating condition for a person to experience. The good news is that there are treatments available to stop the loss and restore the healthy growth of hair that once existed.
The causes of hair loss can be numerous. While some of the culprits can be traced to heredity, age, or just a lack of proper nutrition, other factors can be linked to it as well. Here is basic information about what causes this condition, its symptoms, and ways to prevent and treat it.
One of the biggest causes of losing hair is poor water quality. If you bathe in chlorinated water or use harsh shampoos with sodium laureth sulphate, you are setting yourself up for losing hair. In fact, most hair experts agree that regular shampooing is necessary for keeping the strands healthy. But it does not always mean that you must shower everyday. Taking care of your scalp by shampooing at least two to three times a week is enough to keep your head looking great and to reduce the amount of hair loss.
Some people also believe that drinking only filtered water and using special hair care products will solve their problems. However, this is not true. Even drinking purified water and using the right products can make a difference. Using a hair treatment that contains vitamins A, C, E, B-12 and beta-carotene will help the body produce healthier hair and restore healthy follicles. So even if your water has hard water, filter it out or at least soften it up to reap the benefits.
If you suffer from dandruff, it can also cause problems with your hair. If your scalp is itching or dry, this can affect the way the strands grow. It can make it more difficult to handle, so it is best to keep your scalp clean and moisturized in order to control dandruff. You can condition and moisturize your hair with a natural dandruff shampoo that will reduce it and break up the flakes. Try to avoid shampoos that contain chemicals that will dry out the scalp.
Hair Fall During Shower
Eating onions regularly can also help you with dandruff and hair loss. The skin of an onion has high sulphur levels. When you take onion juice, you should dilute it with water to make it milder. Taking a half of a cup of onion juice per day can benefit your scalp and hair. Just make sure that you do not use too much.
If you want to minimize the effects of shampoo on the scalp, avoid using it too often. This can cause dryness and irritation around the hairline, causing additional flakes to appear. Also avoid using strong shampoos that contain sulfates. These can cause your hair to be stripped of moisture as well as strips of dead skin cells around the hair follicles. These conditions can lead to further hair loss and thicker hair that is more difficult to manage.
It is important to keep your scalp clean and minimize dandruff. You can achieve this by using gentle hair care products and keeping your scalp clean with a good shampoo. Using products designed for dandruff free hair will ensure that your scalp is properly cleansed. This will minimize the drying effect of shampoo, making it easier to apply. Remember to use a natural dandruff shampoo to avoid stripping your hair.
Vitamin supplements can help your fight against hair loss. Taking daily doses of vitamins B, C, E and zinc can improve circulation to the follicles. This allows nutrients to reach your follicles, improving growth and health. The following vitamins are especially good at strengthening follicles: Vitamin B6, Biotin, Folic Acid, Inositol and Zinc.
Stress can also affect the health of your hair. If you have excess stress in your life, you may want to consider trying stress management techniques, such as yoga, tai chi or meditation. You can also take vitamins B, C, E and zinc to treat hair loss due to stress. For those who aren't able to practice any of these techniques, there are many other natural remedies that can effectively reduce stress. Herbal teas are often used to treat the symptoms of stress.
Hair Loss How To Stop
Finally, one of the best ways to prevent hair loss is to use natural light therapy. Using artificial means to stimulate the growth of hair can be harsh on your scalp, so many people opt for natural products that allow natural light to penetrate the scalp and promote new growth. The best products work by using a gentle wavelength of light that is absorbed by the scalp.
There are many ways to stop hair loss but what causes it and how do you treat the actual problem. This may sound like a foreign subject to you, but I assure you that this is not and there is no need for ignorance. There are several ways to stop hair loss and each has different ways of treating the condition. Let's look at some of the treatments and their effectiveness.
Stress Reducing Stress can be reduced by incorporating more relaxing activities into your day to day life. Try walking, jogging or gardening. These activities can be very relaxing and help reduce stress which is a leading cause of hair loss. Relaxation is very important to your overall health.
Diet and nutrition Are you aware that certain types of foods can stimulate hair growth? Some of these include eggs, nuts, seeds, fish and leafy greens. These foods contain special enzymes that your body needs in order to produce the proteins necessary for healthy growth. By eating these types of foods, you can greatly reduce your risk of losing your hair. Avoid consuming processed foods as these can make your body feel unhealthy. Instead eat whole foods such as fresh vegetables, fruits, protein and low fat dairy products.
Treatments and Contributes How do you know if one of these treatments and contribute to the way you stop hair loss? Well, you must first understand how the hair follicles work. Your hair grows from tiny plugs of living cells known as follicles. These follicles are surrounded by a thin layer of keratin called keratin. The hair follicles can easily break off and fall out however if they continue to grow, new hair grows in their place.
Hair Loss From Stress
DHT or dihydrotestosterone is the hormone that is believed to be the main culprit in causing hair loss. If you have too much of this hormone circulating in your body it will affect the hair follicles and slow down hair growth. This is why men often develop male pattern baldness. DHT is produced from testosterone and the body doesn't produce enough of it in men. This is one reason men often experience receding hairlines and other symptoms that are associated with androgenetic alopecia.
Supplements are one of the few treatments available that prevent and treat hair loss. Supplements work by decreasing the amount of DHT your body produces. Since DHT is produced from testosterone it is believed to be transferred through the bloodstream into the hair follicles. When supplement is taken it prevents the DHT from being able to attach itself to the hair follicle and continues to work to keep the DHT from hindering hair growth.
There are other drugs available as well but they have many unwanted side effects and can be potentially dangerous. Two drugs you may hear about used for treating hair loss are minoxidil (Rogaine) and propecia (Propecia). Both of these drugs are applied topically to the scalp twice a day. Although the effectiveness has been debated, some people do report results with these treatments. However, if you suffer from serious hair loss there are other options available that are considered safer and more natural.
For example, there are supplements available that contain a natural ingredient called saw palmetto. This natural ingredient is believed to be just as effective at treating male pattern baldness as supplement and propecia. In fact saw palmetto was even used by Native Americans centuries ago as a treatment for hair loss and has been reported to be just as beneficial to modern medicine today. So, although propecia and supplement may be effective at slowing the hair loss process they may not be healthy for you and may not even be safe.